Nettle extract is one of the most effective herbal ingredients widely used in health supplements in recent years. This extract is derived from the leaves or roots of the plant Urtica dioica, also known as stinging nettle. For centuries, this plant has been an important component of ancient medicine worldwide. Whether for pain relief or warming effects, nettle leaf extract has been used for a variety of purposes, such as in pharmaceuticals, health products, shampoos, and beverages.
Benefits of Nettle:
Nettle, its roots and leaves contain vitamins A, C, K, and B vitamins. The leaves are rich in terpenoids, carotenoids, fatty acids, essential amino acids, chlorophyll, and minerals. They also contain important polyphenols with antioxidant properties. According to USDA data, one cup of blanched nettle leaves contains 37.4 calories, 6.6 grams of carbohydrates, and 2.4 grams of protein.
In modern herbal applications, the unique benefits of nettle are as follows:
1. Improves prostate health;
2. Body detoxification;
3. Osteoporosis and bone health;
4. Improves heart health;
5. Promotes women's health;
6. Adds shine to hair and is used in skincare;
7. Maintains kidney and gallbladder health;
8. Anti-inflammatory activity.
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